Is gum chewing good for you

Sadly, once you spit out the gum, the benefits go with it;A 2012 review of nearly 600 research papers came to the same conclusion;The artificial sugars in gums can decay teeth and add more unwanted calories.The answer is yes, if it is the right kind.Doctors note that chewing gum is frequently prescribed by colorectal surgeons to help patients stimulate their digestive system after major bowel surgery.

Gum ingredient xylitol is good for your teeth.In fact, chomping on a wad of gum may reduce sleepiness, per a february 2012 study published in physiology and behavior.It means that chewing gums can be a good thing for your teeth.Regardless of your opinion—if you even have one—it's vital to address the elephant in the room:Is chewing extra gum bad for you?

But, study shows that the chewing a gum while your mind is running 100 miles an hour and you are suffering from extensive stress is a good remedy.Since it can help you fighting against acid, you can be able to stop tooth decay or cavities.Spending too much time chomping could also mean that you're gulping in extra air.Try chewing only while at work or after meals.If you're trying to figure out.

Does chewing gum make you hungry?Mint flavored gum can be particularly powerful here, as mint is a natural nausea remedy anyway.After ruling out potential underlying issues for bad breath, you can turn to these.