Why do I keep absorb other people s energy

Check in with your body and recognize how you feel.Through energy transfer just as plants do.Learning to stop absorbing negative energy from others is such a great spiritual skill to have.The more you are able to be fully present in the moment, the less likely you are to take on the negative emotions of others.Set healthy limits and boundaries.

In other words, more and more people are claiming to be able to absorb the negative energies of those around them.We tend to absorb other people's energy.Breathe in for 7 seconds, hold for 4 seconds, then exhale for 7 seconds, and hold for another 4 seconds before repeating.My chosen and preferred method, early on in my awakening, was to connect in indigenous ceremony twice a week in the lakota ways.Spend five minutes each morning meditating, and focusing on your breath.

Thank you for your support.Here are five ways to stop absorbing negative energy:Even if you're not an hsp, other people's moods and energy may affect you.Look for positive people and situations.For those who are not very strong at controlling how energy flows in their body, they will easily absorb other's aura that was given out.

Sit on or touch the earth/ground.This explains why there are people who feel uncomfortable in or around certain groups of people.When i took a close history of all these patients i found that they were what i call physical empaths: people whose bodies are so porous they absorb the symptoms of others.When you notice heavy emotion, start by labeling what you're feeling.Run cool water on the wrists, or bring the wrists together, one on top of the other, with the hands going in opposite directions.

This is a great way to get in touch with your breath and inner self.So here are four ways to help you stop absorbing other people's energy: