How much green tea should I drink to lose weight

Remember that one should not rely on green tea alone, as weight loss is achieved with exercise and a proper diet.And drinking green tea may even help you lose weight.Green tea would therefore help to maintain a stable weight.In fact, you should consume a large amount of green tea daily in order to get the weight loss effects.And pour boiled water into it.

Take a saucepan, add water and bring it to a boil.In your diet should be a lot of fresh vegetables and fruits.Best time to drink green tea for weight loss:You can add some mint leaves, honey or lemon juice to make it tastier and healthier.You can get green tea supplement, which usually contain other 'fat burning' ingredients.

There is some evidence that drinking green tea can be useful for weight loss efforts.What rules should be followed:Another study suggests 4 cups of tea daily to help lose weight.If you let it sit for longer, it will taste bitter.It's tasty, healthy, and can help you reach your weight loss goals faster!

It can provide an optimal dosage of metabolism boosting minerals.The exact amount will vary from person to person depending upon their natural metabolism.Let the tea brew for 2 to 3 mins.