How can I naturally fix my gut

Here is our five step plan to reset and restore your gut health:Bone broth and gelatin are good sources of collagen.Give your diet an overhaul.☝ find out the perfect foods for your gut bacteria with the atlas microbiome test and get personalised weekly recommendations to improve digestive health.Midmorning, have a cup of chai.

7 signs of an unhealthy gut.Avoiding processed foods and sugar helps give the beneficial organisms time to flourish and diversify, and stops feeding the harmful bacteria.These juices trigger colon movement and clean the stomach.Eat more healthy fats (and fiber) yep…eat more fat.3) avoid all grains and legumes for the next month.

Try removing them from your diet to help your stomach heal itself without any extra stress.Feeding your good bacteria with prebiotic fiber helps it to multiply in your gut and attain/retain maximum strength.Focus on something bigger than yourself.Fasting can be done in 16 hour or 24 hour time frames.You can learn how to fix a leaky gut by defeating them in number and quality:

Drink lemon water with a tablespoon of honey every morning to get a clear stomach.With simple dietary modifications, you can give your gut a break and allow it to heal.Seven steps to optimal digestive health.